Tools and Resources

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This page is your personal library of trusted tools, helpful guides, and recommended products to support your journey toward greater balance and well-being. Take your time exploring these resources — and remember, you’re never alone in this process.

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Here, you’ll find a carefully curated collection of:

  • Educational Articles & Guides — to help you deepen your understanding of the body, mind, and healing process.
  • Helpful Websites & Online Resources — additional links to trusted organizations, articles, and videos for continued learning.
  • Recommended Products & Tools — these are affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to make a purchase. I only recommend products and services that I genuinely believe in and that can complement our work together.
Recommended Products & Tools

Educational Resources – A Gentle Reminder

The learning resources shared here are for educational purposes only and do not replace professional medical or mental health care.

Learning more about your health is empowering — using that knowledge wisely and in partnership with your qualified providers is priceless.

If you are experiencing distressing or urgent symptoms, please contact your medical or mental health provider immediately.

Adverse Childhood Experiences

Adverse Childhood Experiences

Articles to read

Articles

chronic back pain

Chronic Pain Websites

Mental Health

Mental Health Websites

Pelvic Pain

Pelvic Pain Resources

PDF Articles to read

PDF Documents

Podcasts

Podcasts

Sharing and Helping Others…

Do you have a favorite tool, book, or website that you’ve found helpful? I’d love to hear about it!
Feel free to share your suggestions through the contact form below.
Thank you for being here and for taking active steps toward your well-being.

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Products & Tools I Trust

Over the years, I’ve discovered a handful of products, business, and wellness tools that I genuinely trust and often recommend to clients. To make things easier for you, I’ve gathered them here in one place.

These links are affiliate links. This means I may earn a small commission, at no additional cost to you, if you choose to make a purchase through them. I only share resources I truly trust and believe can benefit you. Thank you for supporting my work in this way.

Feel free to browse — and may these tools bring you added comfort, insight, and support along your personal and professional journey.

Personal

Powerfully You breathwork challenge

‘Powerfully You’
30-Day On Demand
Breathwork Training

Transform Your Nervous System, One Breath at a Time

Your breath holds incredible power to shift your mental state, calm chronic stress, and reset patterns that keep you feeling stuck. Yet most of us have forgotten how to breathe in ways that truly serve our well-being.

Powerfully You is a guided 30-day breathwork journey that helps you reclaim this natural healing tool. Each week introduces you to specific breathing practices that work directly with your nervous system to create lasting change.

Why This Training Works

Unlike quick-fix breathing exercises, this training addresses the root patterns in your nervous system. Each technique builds on the last, creating sustainable shifts in how your body processes stress and emotion.

This gentle yet powerful approach complements the healing work you’re already doing and provides you with tools you can use anywhere, anytime. Discover the details below!

Start the 30-Day Breathwork Training

This program beautifully supports the neurological rebalancing work we do together at Agape Therapeutic. Many clients find breathwork accelerates their healing journey by giving them direct access to their body’s wisdom.

Professional

The Introvert’s LinkedIn Authority Playbook

From Social Media Averse to Confident Connector

The Confession That Changed Everything

Here’s something I never thought I’d say: I used to hate the idea of social media marketing.

As an introvert and holistic coach specializing in trauma recovery, the thought of “putting myself out there” on LinkedIn felt overwhelming, inauthentic, and frankly, terrifying. I preferred deep, meaningful one-on-one conversations over broadcasting to the masses. The whole “personal branding” thing made me feel unsafe.

But here’s the problem I couldn’t ignore: the individuals who resonate with my message—those struggling with generational trauma, inherited patterns, and chronic stress—they weren’t finding me. I had powerful transformation stories, proven techniques for breaking negative neurological patterns, and a unique approach to healing that actually worked. But I was essentially invisible online.

How This Introvert Cracked the LinkedIn Code

Everything changed when I discovered Scott Aaron’s approach to LinkedIn. Unlike the “post constantly and be everywhere” advice that made me want to hide under a rock, Scott’s system actually works FOR introverts and those who are social media averse.

I’ve personally followed Scott Aaron’s proven methods to turn my LinkedIn profile into a well-crafted, high-converting lead magnet—without sacrificing my authenticity or overwhelming my introverted energy. And honestly, it’s made a tremendous difference to my business..

The Two-Step Playbook That Honours Your Introvert Strengths

If you’re an introvert who wants to make LinkedIn work for you too (without burning out or feeling fake), here’s exactly what I recommend:

Step 1: Create a Profile That Works While You Sleep

Start with Optimize Your LinkedIn Profile. This resource helps you transform your profile, so it attracts the right people and opportunities—without feeling salesy or requiring you to be “on” all the time.

Step 2: Post Strategically, Not Constantly

After optimizing your profile, then use Scott’s High-Impact LinkedIn Post Templates to Boost Engagement and Attract Clients. These plug-and-play templates take the guesswork out of what to post—so you can show up consistently without the mental exhaustion of creating content from scratch every day.

For Fellow Introverts and Those Averse to Social Media

I use both resources myself and I can’t recommend them enough. If you’re an introvert who’s serious about growing your business on LinkedIn—without sacrificing your authenticity or burning out—these are the tools to make it happen.

Optimize Your LinkedIn Profile
High-Impact LinkedIn Post Templates

This isn’t about becoming someone you’re not. It’s about being strategically and authentically YOU in a way that attracts the right people.

I only recommend resources I’ve used as a fellow introvert and someone who was social media averse. These tools didn’t just change my LinkedIn game—they proved you don’t have to be an extroverted “always-on” marketer to build a successful presence online. You just need the right system

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