Epigenetics

Epigenetics is a big word, but it’s all about how our environment and experiences can change the way your genes work without changing the actual DNA.

Think of your DNA as a giant instruction manual for your body. Epigenetics is like the bookmarks and highlighters that tell your body which parts of the manual to read and which parts to skip.

When you have traumatic experiences, it can add “bad” bookmarks to your DNA. These bookmarks can turn off important genes that help with things like stress management and immune function. This can lead to health problems like heart disease, diabetes, and mental health issues.

The NLP Communication Model

NLP stands for Neuro-Linguistic Programming. It’s a way of understanding how you think, communicate, and behave

The NLP Communication Model explains how you take in information from the world, process it, and then respond.

Here’s how it works:

Deletion: You ignore some information because your brain can’t handle everything at once.
Distortion: You change information to fit your beliefs and experiences.
Generalization: You make broad rules based on specific events.

With traumatic events, you delete, distort, or generalize information in ways that make you feel unsafe or unloved. For example, if a child is often yelled at, they might create the belief that they are always bad, even if that’s not true.

The Impact of Traumatic Life Experiences on Health and Behavior

Epigenetic Changes

Traumatic life experiences can add negative tags to your DNA. These tags can turn off genes that help manage stress and keep the body healthy.

This can lead to:

Deletion: You ignore some information because your brain can’t handle everything at once.
Distortion: You change information to fit your beliefs and experiences.
Generalization: You make broad rules based on specific events.
coping mechanisms

Changes in Communication and Behavior

The NLP Communication Model helps you understand how trauma can change the way you see the world and interact with others.

NLP Communication Model - changes in communication and behavior

If you have a trauma history, your unconscious mental filters will:

Delete Positive Experiences: You ignore good things that happen to you because you are so used to negative things. What we notice and what we focus on becomes real for us.
Distort Reality: You see neutral or positive events as negative because of your prior life experiences. Distortion allows you to take an experience and change it.
Generalize Negatively: You might believe that all people are untrustworthy or that you are always in danger. Generalizations take information from one experience and apply it to a larger range of experiences or areas of life.

Clean Your Filters!

Understanding traumatic life experiences through the lenses of epigenetics and the NLP Communication Model hopefully helps you to be a little kinder and gentler with yourself. No one has a ‘perfect’ life, and some experience more stress and trauma than others.

Give yourself the space, the grace, and the time to ‘clean the filters’ in your unconscious mind. Filter cleaning changes your physiology and improves your behavior in every area of life. 

The coaching, energy medicine, and intuitive bodywork services offered are the tools used for breaking free from your pain and unhealthy patterns to lead a healthy, happy life. Remember, it’s never too late to make a positive change!

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